I believe their is an athlete in all of us. It doesn't matter if you are competing in sports or in a wheelchair. I meet my clients where they are at and focus on improving performance.

Maintain strength and fitness through exercise. Seniors who work with a trainer are more likely to see greater progress and goal achievement than athletes who exercise on their own.

During your free consultation, we'll identify what's holding you back and goals you'd like to achieve. Then we go to work putting a plan in place to get turn back the clock. Learn how you will benefit by working with an trainer specializing in senior fitness. I work with clients will all abilities. Everyone from wheel chair bound to endurance athletes. The fountain of youth is waiting for you.

Senior Fitness Specialist

Silver Sneakers Instructor

Superhuman Coach

C.H.E.K. Exercise Coach

C.H.E.K. Holistic Lifestyle Coach

USA Cycling Level 3 Coach

American Council on Exercise – Personal Trainer Certification

BA – Anthropology, New Mexico State University

Interests and Achievements

Ironman Arizona Finisher, Ultra Marathons Finisher

Growing up, I enjoyed spending time with my grandmother. She told great stories and was fun to be around. When I went to college I had the opportunity to join her at her quilting circle. The ladies were fun and interesting.

My career took some twists and turns and I ended up in the fitness industry. I took a Silver Sneakers course and realized how much I enjoyed spending time with seniors. It was so inspiring to see the strength gains my clients made.

It is very gratifying to know that my clients quality of life when they have an exercise routine that fits them and that they enjoy.