There is no “one size fits all” solution to fitness. I work with each of my clients to design a customized program which works for their body and lifestyle. Oftentimes, trainers limit their work with clients to the hour they are in the gym and, at best, offer generic advice on what to do in the 23 hours of the day you are not with them. Even the best exercise program will fail without proper communication, evaluation, accountability and rest.

I have always been passionate about fitness and I wake up everyday to work with my clients to achieve healthy and sustainable fitness goals. I can relate to and understand the unique lifestyle demands that my clients face outside of the gym. These demands must be taken into consideration as we develop a fitness program. It is very important to me that I spend time getting to know my clients in our first sessions so I understand your life, your motivations and your expectations of me.

Helping my clients live a healthy life goes beyond our time together in the gym. Between sessions, I offer my clients behavioral change challenges as well as nutritional support and guidance to create healthy habits for long term success. Working with nutritionists and dietitians, we can provide you with a sustainable and yummy approach to ensuring your health from the inside out.

I have attended classes on topics including but not limited to exercise physiology, metabolic training, fitness training for clients affected by obesity, sports nutrition, sport injury prevention, weight training techniques, fitness assessment, kettle bell training, TRX training, Bosu training, boot camp instruction, group fitness and High Intensity Interval Training (HIIT).

In my twenties, fitness was my life! The gym was my happy place. My dream was to have a fitness and nutrition facility where I would help people live healthy lives. After I graduated from law school at 27, I studied for my personal trainer certification. But I got scared. I was honestly scared of my dream – what if I wasn’t good enough? What if no one wanted to train with me? What if, what if, what if. The reality of billable hours and law school loans became my distraction – and I got complacent. I gave up.

I have been where you are. Overworked, uninspired, tired. But we can be our best selves.

Twenty years later that dream, that fire which I had allowed to almost burn out – it reignited. That’s the thing about passions – they stay with you. I earned my certification and set out to live my best life. Let me help you live yours.

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