In order to best serve each client, I get to know each client and their personal fitness/weightloss goals, then taylor a program that will yield the best results for the client's body type. I take into account all aspects of injury, disability and the like to continue progress surely and steadily.

Being healthy isn't "just weights" or " just cardio" it's a delicate combination of everything healthy including diet and frame of mind. Everyone has a "favorite" type of fitness activity, and by all means please use it , LOTS! but you also need to incorporate nutrition, strength, cardio , flexibility, and a multitude of other things to be truly successful. Let me personally walk you through each type of exercise, and teach you about your specific needs. You wont be sorry.

I have been training people since 1989 in some form or fashion in fitness, from martial arts to powerlifting. I am always considering myself a student as well and am continually learning new techniques to advance my training. I try to incorporate dumbbells, kettlebells, freeweights machines, isometric, plyometric, core balance and anything else you can think of in training to excel in fitness.

I began training in martial arts at the age of 8. I actually tried several types before settling on the one I now hold my 3rd degree blackbelt in . Around the age of 13 I discovered weight training and my real passion was born. I had never been an exercise enthusiast but strength training made me feel empowered. wanting others to share this feeling I decided to become a personal trainer and bring others this feeling of empowerment. once you get those results, you'll see what I mean! Let's get started! WHAT ARE YOU WAITING FOR??

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