I provide in-home fitness training and nutritional counseling for individuals as well as groups. This can be achieved with or without any home fitness equipment.

All of my training experience has been obtained from training clients in their homes. I find that the home setting provides a relaxed, no-pressure atmosphere that allows everyone involved to have a positive experience. Many people are uncomfortable in a gym setting and don't really know how to get started at home. That's where I come in. Everyone's situation and goals are different. My job is to help you make a plan of attack that works in conjunction with your everyday life. I strongly recommend including a friend or group of friends in this plan of attack. It will go a long way toward helping you stay the course.

I have had a passion for health and fitness since I was a teenager. For the past 30 years I have researched and tested many methods of fitness and nutrition in order to figure out what actually works. In 2006, after spending several years as the water cooler go-to guy for questions about fitness and nutrition, I decided to make it official and get my certification.

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