I can help you overcome that middle age slump
Sonja Steis
Grosse Pointe, Michigan 48230 (within 10 miles)
Trains both men and women
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Specialties
• Weight Loss • Yoga |
Training Locations
• home • outdoors • my home |
Personal Trainer Overview
I will come to your home or my home and teach you how yoga can make you stronger, flexible and focused. I also can help you with providing you wholesome diet tips. I can help you become more focused and clearly set your goals.
Training Philosophy
We all have time. It's how you use it that counts.
Education
BSBA Lawrence Tech
Have been doing yoga for ten years
Have been a vegetarian for over 10 years
Bio
I am a 52 year old woman who has gone through mid life with little to no weight gain and have remained flexible despite arthritis. I use yoga to help fight off depression and other various physical ailments.