Fitness is a lifestyle. It is something we must always do. Because of this, I use a variety of training methods and tools. I believe that in order for it to be done consistently it must be fun and all aspects of fitness must be addressed: stretching, strength, endurance, nutrition and relaxation/meditation among others. Fitness is a combination of mind, body and soul!!!!

I use a variety of training methods and tools. I believe that in order for fitness to be done consistently it must be fun and all aspects of fitness must be addressed: stretching, strength, endurance, nutrition and relaxation/meditation among others. Fitness is a combination of mind, body and soul!!!!

Bachelor's degree in Biology

Fitness Institute of Boca. Courses taken include : Strength Conditioning Specialist, Nutrition Education and Weight Management Specialist, Functional Training Specialist, Fitness Testing Specialist,

NSCA-PT

ACE- Lifestyle and Weight Management Consultant

NCCPT-PT

Seduction of Spirit 2013 Chopra Center Seminar

Yoga Instructor Certification