ner: I will set you up with a complete personal training program that is easy to follow, efficient and effective.

For Advanced: I will help you get past plateaus, start to improve progress and bring your fitness performance to a higher level.

This Fitness Plan is for everybody!

Men/Women

Student

Seniors

Teenagers

"Achieve Your Fitness Goals" Fitness Plan includes:

• Your Own Personal Coach/Trainer

• Daily diet, fitness and motivation tips

• Customized Healthy Diet Plan

• Customized Fitness Training Program

• Butt-Kicking Exercises

• Calorie-blasting workout circuits

• Detailed Exercise Descriptions and Tips

• Healthy, metabolism-boosting Recipes

• Personalized Grocery List

• Progress Journal and Tracking

I will develop a program that works for you.

A personalized fitness program is one of the greatest benefits of personal training. I will work with you to create an exercise program that’s tailored for your likes and dislikes, your goals, your fitness level, your schedule and your lifestyle will all be taken into account. After an initial consultation, you will be guided step-by-step through a workout designed specifically for your fitness level and goals. I will monitor your progress and adjust the program so that it grows with you as you advance and your needs change. I create your individual program and you show up for a fun workout, it's that simple!

You work with a fitness partner.

Achieving fitness goals on your own is not easy. What could be better than a fitness partner who makes sure you stay on track and who cares about your progress?

You learn how to stay motivated.

I will help you stay committed to your fitness program and work with you to overcome mental blocks that have held you back in the past.

CERTIFICATIONS:

02/ 2011 Kickboxing Instructor Certification, Workshop AFAA (Aerobics and Fitness Association of America)

02/ 2011 Aerobic Instructor & Personal Trainer with IFA (International Fitness Association)

06/ 2009 Personal Trainer Certification with ISSA (International Sports Science Association)

05/ 2011 CPR with AED Training

05/ 2009 CPR with AED Training

Education and formation

06/1997 German Abitur (B)

09/1994 – 06/1997

Commercial high school, Geislingen, Germany

09/2004 Bachelor of Science Business Administration

(A-)

University of Science Kempten, Germany

10/1999 – 09/ 2004

Study of Business Administration

University of Science Kempten, Germany

Subjects of study:

•Marketing, International Management

Hello! My name Silvia and I am an ISSA-certified (International Sports Science Association) and experienced personal trainer. I am also a certified Aerobic Fitness Instructor (IFA) and certified Kickboxing Instructor (AFAA). I have been living in Los Angeles/CA for more than 4 years now.

I have more than 10 years of Fitness/ Personal Training Experience!

Being from Europe, I have excellent fitness and nutrition knowledge. I specialize in online personal training because I know what really works for busy people who are not able to take time meeting a personal trainer. Strength training, Kick boxing, Pilates, Interval Training are just some of the methods I use. I can promise you to help you reach your fitness goals!

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