I've been there, Struggled thru & made it, You can do it too!
Shriram (Sammy) Nalkoor
Edison, New Jersey 08817 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting |
Training Locations
• home • gym • work • outdoors |
Personal Trainer Overview
Hi, My name's Sammy, I used to weigh close to 300 lbs up until 2006, I started a Weight loss, Cardio & Nutrition regimen that made me lose 84 lbs and become lean, then I started bulking up with a powerlifting regimen. gained 35 lbs in Muscle. Now I am putting myself thru a 'get ripped' regimen.
Training Philosophy
My training philosophy is Work Hard-Play Hard, I make customized training programs for you & just for you, for a period of 10 to 12 weeks, after that I will change your routines up a bit. When it comes to pushing a client, I will push them to their limits and beyond, like a drill instructor, but I will be firm & fair. Although I do allow cheating in my nutrition plan I make up for it thru exercise.