As a trainer, I will assess all of your medical background as well as your physical strengths and weaknesses. Depending on each personals individual needs and goals, a program will be developed to include your training plan and a healthy eating routine.

As I a trainer, I become your workout partner, your drill sergeant, your motivator, and your friend. I feel that it is important that clients know what they are doing and why they are doing each particular exercise. My programs include cardiovascular, flexibility, and strength building training. Nutrition is also a big part of the training program to help lose unhealthy fat. I am ready to help you today !!

Personal Fitness Trainer Certification

National Federation of Professional Trainers (NFPT)

Proprioceptive Neuromuscular Facilitation (PNF) & Active Isolated Stretching (AIS) Certification

Stretching methods

15 years of Gymnastics and Weight Training

Competitively through college at Kent State University (Ohio)

CPR, AED, and First Aid certified

Bachelor of Arts Degree – Kent State University

Psychology

I started exercising at an early age when I began gymnastics training. I continued with gymnastics into college. Athletics became an important part of my life. I came to love strength building, flexibility, and cardiovascular training. Unfortunately, I broke my back at the age of 19, and that ended my gymnastic career. After surgery, body casts, and a year of rehab, I started over by going back to college and joining a gym. I started to love to help people create healthy lifestyle changes for themselves. I became a nationally certified personal trainer with NFPT. Now, I am ready to help you meet your specific goals! I know you can do it !!

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