My training methods all depend on a clients needs and capabilities.

My goal is to help you meet your goal. Consistency with nutrition, exercise and rest are the foundations of almost any fitness goal. Feel free to visit my Facebook, Instagram, Tumblr, "X"/Twitter page and website. All go by "Ironbywood" for exercise and nutrition tips.

Just for educational purposes, not medical advice

Most of my college courses are business courses.

Yet I was blessed to volunteer at a hospitals physical therapy unit for a year and a half. Worked as a PT - Tech at another hospital and have been blessed ti attain many certifications.

I have been blessed to be physically active all my life. Though I have had a few injuries, I am thankful to have recovered from most of them.

Though I did get involved in organized sports in high school, most of my activities before, during and after that were with family and friends.

My parents did not have much, yet they lived by example in always being active in some way or another.

My dad taught me some basics in working out, my high school coach and the upper classmen taught me some more.

From there I read a lot exercise and bodybuilding magazines, experimenting with a lot of different workouts on myself. I soon started working for a gym and later became a Certified Personal Trainer. I've been blessed and honored to personal train for over 20 years now.

I was blessed to do bodybuilding for over 10 years and was blessed to teach fitness classes at a local community college for 16 years