Corrective Exercise & Sculpting/Shaping
Sherry Sonnenberg
Rochester, Minnesota 55901 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Kick Boxing • Body Sculpting • Running/ Events |
Training Locations
• studio |
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Certifications
• NASM-CPT
CTRS
Arthritis Association Certification
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Personal Trainer Overview
Our first and foremost focus is addressing muscle imbalances, old/new injuries, and optimizing your body's functioning. Once we correct imbalances we work to reach your fitness goals while avoiding injury and using proper form.
Training Philosophy
I continually strive to research the latest trends in the fitness industry. With the initial focus always on corrective exercise, I will work with you to safely reach your personal fitness goals. Whether it is an old sports injury or recent one my goal is to ensure you are able to work hard, live life to its fullest and be as pain free as possible.
Education
Bachelor of Science in Therapeutic Recreation
Master of Science in Exercise Science and Health Promotion with concentration in fitness & wellness
Bio
In 2005 I earned my first personal training certification and began training out of my home. In 2007 I finished my Masters Degree in Exercise Science and continued to train part-time. Then in 2011 I opened Fitness 4 Ever as my full-time job and am loving every minute. From one-on-one to partner sessions, small groups and online. I am helping people across the WORLD reach their fitness goals.