I wanted to let you know that I offer the very best personal training services in the Central Florida area. My specialty is in Women's Fitness. I strive to make workouts fun but yet effective...it is my goal to help make your body transformation goals come true...together we can make that happen. Motivation is what gets you started. Habit is what keeps you going. YOU CAN IF YOU THINK YOU CAN, JUST BELIEVE!

I believe that being fit goes beyond just physical it also involves what we put into our bodies and even our mental thoughts. My training method therefore not only involves teaching you the proper form and techniques with each exercises but also coaching on clean eating habits and positive thoughts. i train with motivation, inspiration and guidance to get you the dream body results you want but strive to keep things fun too...i want you to learn to love exercise the way i do. I fuse together many different training element styles( yoga, pilates, weight training, plyo, calisthenics, Tracy Anderson Method, kettle bells, belly dance, ) to transform the body , using the best of the best .

*ISSA CERTIFIED PERSONAL TRAINER/ FITNESS INSTRUCTOR

*PRACTICAL YOGA CERTIFICATION FOR PERSOANL TRAINERS

*GROUP CLASSES

*ONE ON ONE TRAINING

*ASSOCIATE IN SCIENCE FROM SEMINOLE STATE COLLEGE with CERTIFICATION IN RESPIRATORY THERAPY

NUTRITION AND DIET THERAPY /SEMINOLE STATE COLLEGE

WORKED IN YEARS IN LARGE NATIONAL GYM AS STAFF TRAINER

Hi! My name is Sheree and the name of my company came from the philosophy and belief that every woman no matter what age, size, or shape has a GODDESS WITHIN. Sometimes we lose sight of her and just need a little motivation, inspiration, and guidance to bring her back out.

I myself have struggled with weight. I was a chunky teenager and also have had to deal with losing post

baby pounds following 2 c-sections. It took me years to find the right combination through diet and specific exercises to finally shed and transform my body~ keeping those unwanted pounds off. I want to share all I have learned with you and help you to achieve your personal body goals. It is my mission to give every woman the tools and knowledge she needs to look and feel her best. Let me help you to be the GODDESS you were born to be.

Now for a little background information about me: I am a certified personal trainer with ISSA (NTERNATIONAL SPORTS SCIENCE ASSOCIATION). I have worked for years in large national gyms doing evaluations, design your own programs, nutrition counseling, one on one training, and group fitness classes. Client list includes Kiana Politis, professional stunt actress for the tv series Burn Notice, Charlies Angels 3, and Rock of Ages filmed in Miami.

I am also a certified respiratory therapist with experience in pulmonary rehabilitation education. I fuse together many different exercise elements such as yoga, pilates, bellydance, Zumba, kettle bells, weight training, resistance training, calisthenics and body movement exercises. I am always searching out new techniques and exercises ~ trying them out on myself first to find what is most effective. I am a big fan of the Tracy Anderson Method. Tracy Anderson is the trainer to Madonna, Shakira, Gwenyth Paltrow, Jennifer Lopez and many others. I believe exercise should be fun and enjoyable. It truly is a passion for me to share my knowledge and help others to achieve their goals.

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