Clients are encouraged to develop skills as they adapt and master various levels of exercises.

Most all workouts will begin with a warm-up followed by dynamic stretching.

Plan to learn how to use medicine balls, free weights, resistance bands, undulating ropes, kettlebells and your own body weight (sometimes your partners).

Expect high energy relay races, heart pumping cardio respiratory drills, interval based calisthenics, obstacle courses, circuit training, and plyometrics! Expect to reduce body fat, build muscle, increase speed, agility, coordination and stamina.

Expect to finish strong with Pilates and Yoga based cool downs for core strength and flexibility. But most of all, you will receive the support of your fellow fitness enthusiasts and your coach who will keep you motivated and inspired by pushing you beyond your comfort zone boosting your overall fitness level to new heights!

having one primary mission:

To take you beyond primitive indoor fitness programs so you evolve into the ultimate version of yourself ....body, health and spirit !

Fitness is not just about weight loss! (that only lasts for one month) It's about long term life changing results. The goal is to build the client inside and out in a holistic fashion that encompasses a positive change that empowers the entirety of their life.

When clients realize there is nothing more energizing than running in open fields, up and down hills, breathing fresh air, gaining a sense of oneself that is unshakable while they maintain and achieve greater stamina, endurance, agility, balance, mobility, flexibility, muscle tone and inner and out strength.... well then, my job is complete!

Its a privilege to assist a client in enjoying an enhanced sense of freedom in natural movement as they evolve !

with Mark DellaGrotte

Sityodtong

Somerville, MA

P90X Certification

Primary Group Exercise Certification: (AFAA)- Aerobics & Fitness Association of America.

Pilates, Sport Yoga, Stress Management Certifications: (NESTA) - National Exercise & Sport Trainers Association.

CPR & AED Certification: American Red Cross.

Thai Massage Certification

Sabai De Ka Massage School

Chiang Mai, Thailand.

200 Hour Yoga Certification

with Kim Valerie

Yoga Spirit Studios & Healing Center.

Hamilton, Massachusetts

Kick Box Exercise Certification: ISCA Instructor Certification-

International Sports Conditioning Association.

Sacred Contracts Archetypal Consultant Certification

with Caroline Myss

CMED Institute

Chicago, Illinois.

Second Degree Brown Belt ~

with Ed Melaugh

New England Small Circle Jujitsu Academy

Woburn, MA

Brazilian Jiu Jitsu

Goju Ryu Karate

Traditional Jiu Jitsu

Since 2005, Shelley has been trusted as the only female trainer at Sityodtong, a legendary Boston Muay Thai & MMA Academy, having worked privately with UFC fighters including Kenny Florian, Gorge Gurgel, Marcus Davis and Patrick Cote as well as students. She provided vigorous warm up Yoga postures to stretch and strengthen as well as assist in the prevention of injury as well as instruction in the fundamentals of Muay Thai boxing.

Shelley also began Boston Women's Muay Thai. A woman’s fitness Muay Thai training class that included proper technique in striking, foot work, kicking while adding in a bootcamp style strength and conditioning workout to help advance women's mixed martial arts.

In 2010 Shelley had the pleasure of teaching internationally in Singapore at the elite Evolve MMA alongside Muay Thai Conservator Master Kru Toy from Sityodtong, Thailand. where she was well received by amateur as well as professional athletes.

In 2007 to 2009 Shelley was site manager and taught as a year round outdoor fitness trainer for Ultimate Bootcamp.

In 2004 Shelley was owner/founder of The Garden of Yoga in Dedham, MA. where she taught various style yoga classes. Later her teaching extended to Roslindale Yoga and other gyms throughout the Boston area.

She also Co-Founded Yoga for Peace Boston in 2007 and served on the Board of Directors for Global Mala Yoga for Peace Boston in 2008 & 2009.

For the past ten years, Shelley has been working to improve the lives of many dedicated Boston residents.