Sharon Madsen, Fitness & Nutrition Coach
Sharon Madsen
Lynnwood, Washington 98037 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting |
Training Locations
• studio |
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Certifications
• NPTI CPT • NASM CPT • NASM FNS • NASM WLS IFPA PRO • NANBF • WNBF Competitor |
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Personal Trainer Overview
I am not only a trainer but a coach. I give my clients a complete training and nutrition program and accountability coaching.
My focus is helping Clients with the goals of weight loss and healthy aging through weight training, time efficient cardio and balanced nutrition. Ladies you won't get big, only leaner and sculpted!!!
Training Philosophy
I have a very holistic approach. Circuit training, basic bodybuilding techniques, balance and core training, cardio interval training. I listen to my clients and their needs and put together a program based on where they are now and how to make that first step to their goals. I keep the training environment positive and give positive feedback. I base nutrition on a variety of foods and incorporate your favorites. I educate about workout intensity and engaging your muscles and posture while dealing with injuries and muscle imbalance.
Education
Graduate National Personal Training Institute.
National Academy of Sports Medicine certified personal trainer. Also NASM certified Fitness Nutrition Specialist and Weight Loss Specialist. currently studying for Corrective Exercise certification.
IFPA PRO Masters Figure Competitor
Bio
My background in fitness started with dance, and I performed with my local studio for many years in ballet and jazz. After health problems and weight gain around age 40, I discovered that weight training was the answer to maintaining my lean dancers physique, building strength and looking young. I competed in my first figure show at age 50 and won my pro card 2 years later. I want women to know it is possible to feel and look great as you get older.