I view fitness as a lifestyle. It isn't a diet or a fad. A healthy lifestyle combines fitness, nutrition, sleep and recovery. To lead a healthy life, it isn't necessary to achieve perfection but instead, moderation. As your trainer, part of my role is to design workouts that are based on your goals, your family history, medical history, and the equipment you have access to. I combine strength training, cardiovascular work, and metabolic training to keep your workouts fresh so you don't get bored and your progress doesn't plateau. I also help you make smart nutrition choices that will assist you in meeting your short-term and long-term goals. I design meal plans and also can provide healthy meals delivered to your door. Through effective communication, we work together to help you reach and exceed your goals.

Strive for but don’t expect perfection. People aren’t robots or machines so it is inevitable that there will be some days when you are stronger, faster, and more explosive than others. This is okay – just use it to help push you to work harder the next day. You are only competing against yourself.

Sharon Chamberlin is a certified personal fitness trainer through the American Council on Exercise, certified by the Fitness Consulting Group in Metabolic Training, and both a Physique and Fitness Training Specialist and a Fitness Nutrition Coach through the National Exercise & Sports Trainers Association.

I trained for two years under the watchful eye of four- time IFBB Figure Olympia Champion Nicole Wilkins.

Additionally, I am a ReebokONE Instructor and an Egg Whites International Sponsored Athlete.

I've authored more than thirty articles that are published on ShapeFit.com and on other health and fitness websites.

I was interviewed for How Alcohol Affects Athletic Performance on UnderArmour’s MapMyRun website, and am a contributor to the Health and Wellness Expert Roundup: How to Get Fit.

Featured in 80+ Experts Sharing Amazing Tips On Weight Loss And Motivation, I was also interviewed for the Femme Fitale Fit Club blog, and Health Ambition featured an article of mine on Hormone Imbalance in a newsletter to their 40,000+ readers.

Cincinnati.com published an article describing the services I offer.

The American Academy of Health and Fitness has published several of my articles in their e-magazine the Gamut of Life which is distributed to more than 25,000 health and fitness professionals.

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