Incorporating Fitness & Nutrition To Empower A Healthier You
Shannon Barrett
West Chester, Pennsylvania 19382
Trains female only
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Specialties
• Strength Building • Weight Loss • Rehabilitation |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• NASM CERTIFIED PERSONAL TRAINER |
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Personal Trainer Overview
NutrFit24 believes Proper nutrition and physical activity are the pillars of a healthy lifestyle. While most people understand the importance of good fitness and nutrition habits, many find it hard to achieve them on their own. To aid people in their pursuit of a healthy lifestyle, NutriFit24 offers practical advice, fitness plans and nutritional strategies. NutriFit24 believes in combining principles of both fitness and nutrition when helping our clients achieve their goals.
Training Philosophy
Reviews a client's current eating habits and wellness goals, such as losing weight, treating a disease or preventing future health issues. Then we put together a meal plan and educate the client on proper nutrition and choosing foods that may help treat and prevent certain diseases and conditions the client may have. On the fitness side, we create a workout plan that combines cardiovascular, strength and flexibility, depending on the client's needs and abilities.
Education
Associates Degree in Pyschology