Some people want to break you down when you train. I have a different thought on that, I would like to push you and keep testing the limits. When you are ready to take the next step I will be right there to help you overcome and defeat the next goal! A good mind set is the key to a good work out!

I like to keep the body guessing on what is going to happen next. I believe that you can work as hard as you want to but only the right diet can put you where you need to be. Cardio is a big thing for me everyone wants to live for a long time so lets work on that heart. After you have done a run i like to throw in a little weight training and try to build some nice toned muscles in your body. Every work out will very depending on what your specific goals are, I can help you with every one.

I have attended many classes on weight training, nutrition, sport conditioning and many more. I am working on getting my certificates for nutrition and youth training.

I was born in a small town very out going love to laugh. I get my drive for what i do off of making people feel good and making there goals reachable. I golf a lot and will start training for a marathon in the fall. personal training has always been a passion of mine and i hope to make it a passion of yours too!!!

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