Training is organized into cycles that are build around specific goals for that particular phase and last anywhere from 4 to 12 weeks. Harder and lighter workouts are alternated, depending on the recovery and progress. We seldom push to the maximum limit or to the failure, focusing on building solid technical skills instead, although, if conditions permit, occasionally we do test the new limits.

Compound Conditioning is my conditioning regimen that I have forged over the years combining my teachers’ knowledge and my own training and teaching experience and innovation.

The primary goal of Compound Conditioning is a healthy body for a lifetime, secondary goal is maximizing performance and finally, appearance. It is important not to mix up the order of these priorities, as training for maximum performance while ignoring your health will only last so long, and training for appearance as a main priority will compromise the performance aspect.

Belorussian State University (1998-2001)

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