Many trainers and nutritionists get lost in the details. The details can come later, but perfecting the fundamentals of working out and dieting will lead you on the right path.

Everything starts in your mind. Without the right mindset, you can't achieve your goals. It is my responsibility to make you both mentally and physically stronger in our working relationship. I hope that the experience helps you in your job, relationships, and other aspects of life.

B.S. Exercise Science and Sport Studies (Rutgers University)

NASM Certified Personal Trainer

Currently studying for CSCS

3 Years Muay Thai Kickboxing

1 Year Brazilian Jiu Jitsu

Completed 11 mile Spartan Race

I spent five years working in the sports nutrition industry before leaving to fulfill my true path which is helping others achieve optimal health. The world is in bad shape (literally and figuratively) and I want to do my best to help. I'm no zen master, but as you can tell from this profile I put a large emphasis on mental health. It baffles me when I see people at the gym start their routine without a warmup or text on their phone between sets. It is the best hour of your day, why are you trying to escape?

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