Whole Health, Strength Training, Weight Loss, Individualized Programming, Core Strength, Functional Fitness
Sara Thurman
Quincy, Illinois 62301 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Pilates |
Training Locations
• home • studio |
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Certifications
• ISSA Personal Training Certificate |
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Personal Trainer Overview
Always Be Fit helps individuals attain their goals by designing personalized fitness programs with a strong focus on whole health utilizing the mind-body connection, proper form/body alignment and functional exercises.
Training Philosophy
I believe health brings happiness. Fitness is about feeling good, achieving goals and being able to do the things you want without restrictions. Using a whole heath approach that combines functional fitness, weights, core strength and diet to create mindfulness and balance in our life, I believe all things are possible. My clients have access to me via text, email or phone for quick questions on food, a little extra motivation when feeling discouraged or anything that may arise or cause a potential hiccup on their path to success. To feel good in the skin we are in is what fitness is all about. Being active and taking charge of your personal journey is empowering. I am here to help you with that!
Education
Pilates, TRX, Circuit Training, HIIT, Row, Spinning, Strength Training, Group Fitness Training, Personal Training, Boot Camps, Kid's Functional Fitness