Are you ready to get healthy? Do you want to feel better? Do you need motivation? Accountability? Confidence? Or maybe and extra push? I can help!

Motivation Techniques:

I want to know why my client is here and what motivates them, be it their family, job, specific activity, or health concerns. I relate everything we do to what your goals are. I make it fun and educational so you're more likely to stick with it. I understand that if you don't like it or it doesn't fit your lifestyle, you won't keep doing it.

What I love about training:

I have an extreme passion for fitness and fun. Sharing my passion and watching lives change for the better is so rewarding to me. My clients become my friends and family. There is never a dull day and we are always improving together.

Fitness is being able to do what you want to do when you need to do it.

Specialties:

-Weight Loss

-Strength Training

-Sport/Job Specific Conditioning

-Core Conditioning

-Flexibility

-Beginner Exercisers

-Boot Camps

-Circuit Training classes

-Knee Rehabilitation

Skagit Valley College- Health and Fitness Technician Certificate 2007

Personal Motivations to Exercise:

I watched my mom go from being 200 lbs and an addict to taking control of her life with exercise. She is now a figure competitor and is a huge inspiration to me. I also have gone through weight struggles and exercise keeps me sane. I love to challenge myself and try new things.

Favorite Activities:

-Anything Active or competitive

-Hiking, softball, volleyball, football, snowboarding, being outdoors

-Playing board games with friends and family

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