"My training approach is built on a combination of functional training, strength development, and conditioning, tailored to each client’s goals—whether that’s losing weight, building muscle, or improving overall fitness. With a background in combat sports and an in-depth understanding of movement, mobility, and exercise science, I focus on workouts that are both effective and sustainable. What sets me apart is my ability to design personalized programs that not only transform your body but also improve the way you move, feel, and perform in everyday life. My goal is to help you build confidence, strength, and a healthier lifestyle that lasts."

Training isn’t just about looking good—it’s about feeling strong, moving well, and building a body that supports you in everyday life. My approach to personal training is based on a combination of functional strength, mobility, and endurance, ensuring that every workout has a purpose beyond just burning calories.

I believe in progressive, science-based training that is tailored to each individual. Whether your goal is weight loss, muscle gain, increased endurance, or improved athletic performance, I create structured, efficient programs that fit your lifestyle and keep you motivated. My methods include:

✔ Strength Training – Building muscle, improving posture, and increasing metabolism.

✔ Functional Training – Enhancing movement, mobility, and injury prevention.

✔ High-Intensity & Aerobic Workouts – For fat loss, endurance, and cardiovascular health.

✔ Flexibility & Mobility Work – To keep your body pain-free and performing at its best.

What makes me different? I don’t believe in generic workouts or extreme routines. I educate and empower my clients so they can build long-term habits, not just short-term results. I push my clients to become stronger, both physically and mentally, while keeping the process fun, challenging, and rewarding.

I am motivated by seeing my clients break past their limits and achieve things they never thought possible. If you’re ready to transform your body and mindset, let’s work together to build the best version of yourself!

Education & Certifications

Degree in Human Movement Sciences and Quality of Life

Certified Functional Training Specialist

Certified Personal Trainer – Alterlife Fitness Academy

European Register of Exercise Professionals (EREPS) Certified

Specialized Training & Experience

Strength & Weight Training Techniques – Designing and implementing structured strength programs.

Functional Training – Improving movement patterns, mobility, and injury prevention.

Sports Conditioning – Enhancing athletic performance through targeted training.

High-Intensity & Aerobic Training – Cardiovascular conditioning for fat loss and endurance.

Flexibility & Mobility Training – Reducing stiffness, improving range of motion, and preventing injuries.

Combat Sports Training – Background in kickboxing, Greco-Roman wrestling, judo, and Brazilian jiu-jitsu.

Boot Camp & Group Fitness – Experience leading high-energy, results-driven training sessions.

Balance & Proprioception Training – Improving coordination, stability, and injury resilience.

Internships & Professional Experience

Fitness Instructor & Personal Trainer – Worked with two of Greece’s largest gyms, providing tailored training programs for clients of all fitness levels.

Combat Sports Background – Years of experience in martial arts, applying functional movement principles to training.

From a young age, I was drawn to the world of combat sports, starting with kickboxing and later competing in Greco-Roman wrestling with the Sparta Wrestling Club. As I continued my journey in Athens, I trained in judo and Brazilian jiu-jitsu, deepening my understanding of movement, strength, and endurance.

Through my years of training and education, I developed a deep appreciation for functional fitness, strength training, and mobility work—essential components of both athletic performance and everyday movement. My studies in Human Movement Sciences and Quality of Life allowed me to expand my expertise beyond combat sports, focusing on exercise physiology, biomechanics, and performance training.

I later earned certifications from Alterlife Fitness Academy, specializing in functional training and personal coaching, and I’m proud to be a certified fitness professional recognized by the European Register of Exercise Professionals (EREPS). Throughout my career, I have worked with clients of all fitness levels, from beginners looking to lose weight to athletes aiming to enhance their performance.

My mission as a personal trainer is simple: to help people move better, feel stronger, and build confidence in their bodies. Whether your goal is weight loss, muscle gain, or improved athleticism, I tailor every program to your individual needs, making sure you stay motivated and enjoy the process.

Fitness is not just about changing how you look—it’s about changing how you feel, move, and live. Let’s train smart, push limits, and achieve your best self together!