Pesonalized Training Programs in Newport Beach
Sarah Mista
Newport Beach, California 92659 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Yoga • Body Sculpting |
Training Locations
• home • gym • work • outdoors |
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Certifications
• NASM |
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Personal Trainer Overview
I am a personal trainer offering individually designed workout and nutrition programs for any body type.
My unique approach to fitness is based on proven fitness methods and practices from the National Academy of Sports Medicine
Training Philosophy
I believe in a strict trainer client confidentiality policy. My sessions are both therapeutic and physical. Every session is private and motivating. I understand the influence exercise has over personal life challenges and I do my best to empower every client both expressively and physically.
Education
Sarah Mista is a Certified Personal Trainer with a Bachelor of Science in Kinesiology and 11 years of experience in the fitness industry. NASM (National Academy Of Sports Medicine) certifications include “Sports Fitness Specialist” and “Integrated Flexibility Specialist”. Sarah is also a yoga and pilates instructor as well as a certified nutritionist