functional martial arts running trainer
Sanquan Holland
Athens, Georgia 30606 (within 5 miles)
Trains both men and women
|
Specialties
• Strength Building • Weight Loss • Kick Boxing • Self-defense/Martial arts |
Training Locations
• home • work • outdoors |
|
Certifications
• ACE personal training certification
Functional training certification from Exercise etc. |
|
Personal Trainer Overview
Consistent, fun and interesting workouts that incorporate different exercise equipment and movements.'
I can also do self-defense training if interested.
I want to make you perform better in everything you do. I want you to be independent on your fitness pursuits and be able to handle yourself in a self-defense perspective. I want you to master yourself.
Training Philosophy
Mix of functional exercises using body-weight, kettlebell/dumbbells, resistance bands and martial arts.
I want to give you enough techniques, strategies and ideas so that you can train anywhere. I want you to be fitness independent and also I want you to be able to handle yourself in a self-defense martial arts conflict.
I want you to be better, perform better, feel better.
Education
ACE certified
Brown belt in Hapkido and Judo
1 year of MMA training
Functional training research and certificate