Optimum Performance Trainer - Strong, Healthy and Lean
Sandra Torres
South Plainfield, New Jersey 07080 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Pilates • Aerobics • Kick Boxing • Body Sculpting |
Training Locations
• home • work • outdoors |
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Certifications
• Nesta |
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Personal Trainer Overview
I focus on mind and body performance, pilates, strength training, cardio kickbox, beach bootcamp, running and focused areas.
Check out http://PositiveWorkout.com
I do one on one Personal Training and I also Teach Fun Group Classes.
Burn calories, lose weight, have fun and Feel AMAZING.
Training Philosophy
Our Philosophy is based on a Positive and Motivating experience. We want you to enjoy the benefits of health and fitness because life is simply more enjoyable that way. You will definitely feel and see your mind and body transform. You will perform better at work and in your social life. We teach you to reach and exceed your own personal limits and attain your life goals. This will change your life.
Education
exercise physiology, weight training techniques, fitness assessments, pilates, bootcamp instructing, marathon training, endurance training
Bio
I believe we all simply need some Positive motivation. I am an active Personal Trainer as well as Inspirational Writer. I love to inspire others to achieve their dreams. Stop letting time and years go by and become all that you aspire to be.
Learn to 'Live and Love Health', live healthier, stronger and ultimately Happier Lives.
Follow us on Facebook: http://www.facebook.com/LiveLoveHealth