Online or in Person Training.

Available for last minute workouts, consultations, workout plan reviews, advice, etc.

I will guide you to a better body, better mind, and better attitude. My techniques focus on all aspects of training, your physical abilities, your mental aptitudes, and your nutritional intakes. These are not luxuries, but necessities.

If you have injuries that must be tended to, my techniques will enable you to relieve, if not eliminate your pain without surgeries or prescriptions.

You will be better, if not your best in short time.

Proper physical work keeps you young. Look and feel young with the proper exercise and good nutrition.

Don't limit yourself just because of your conditions or age.

I will be at your side every step of the way, whether you are in the strength phase, cardio phase, etc.

When you train with me, it's all about you. There are exercises and stretches that will work for everyone. I will work with the ones that are best for you.

I train people with Special conditions, any age or ability levels.

Whether you want to just do something or get better at life's daily activities or be better at sports, I can help you get there.

Proper exercise can help any condition at any age.

Your safety is always a priority.

Group Training (up to 6) is also available.

My "informal" education came from my life as an athlete obsessed. I worked hard at being better and learned to work smarter as well, learning that hard work still had to be there if one wanted to be one's best.

Varsity Tennis in High School and College

Won Mogul Skiing competitions and competed in freestyle skiing events.

Instruct Skiing, Tennis and Table Tennis.

Trained with Pro mountain bike racers.

I have learned to meld eastern techniques of training with western techniques, giving me the best of both worlds and creating a better person, mentally and physically.

Competing with 3 older athletic brothers motivated me to always work harder to keep up. I play many sports, winning events in tennis, mogul skiing and bowling. I am an avid Golfer, Mountain and Road Biker, Disc Golfer, Hiker and Snowboarder. I play on the edge most of the time. As a child I was diagnosed with severe chronic asthma and allergic to everything. I have been able to manage these symptoms to be able to play hard and live the life I want to, not what the doctors told me I should.