Personal Training in a Small Group Setting
Ryan Miller
Jacksonville, Florida 32258 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Yoga • Pilates • CrossFit |
Training Locations
• gym |
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Certifications
• CrossFit Level 1 Trainer • CrossFit Kettlebell Trainer • CrossFit Endurance Trainer • CrossFit Olympic Weightlifting Certified • USA Weightlifting Sports Performance Coach • Concept 2 Indoor Rowing Instructor • ACT Certified Personal Trainer |
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Personal Trainer Overview
Strongpoint CrossFit provides a mixed-modal core strength and conditioning program that is sure to help you attain the results you desire be it general fitness, weight loss, or sports performance. The classes will be a blend of cardiovascular training, weight training, calisthenics, and basic gymnastic movements conducted in a group setting. The training will be high-intensity, constantly varied, and functional in nature. Strongpoint offers individual nutritional counseling and periodic seminars in a broad range of relevant topics to round out the athletes’ experiences.
Training Philosophy
While intense, training can be scaled to appeal to a wide variety of ages and abilities. The needs to the Olympic athlete and a grandmother differ by degree; not kind. Both must move their bodies and external objects to function day-to-day. Athletes generally experience better body composition, bone density, and a variety of other objective measures of health and wellness. Each patron will be trained like an athlete and the benefits will carry over into their day-to-day lives. Whether the prospective customer is looking for the means to reduce their run time on a 5K or increase their strength, Strongpoint CrossFit offers training to facilitate meeting any goal.
Education
BA Miami University, 2001
MBA, Jacksonville University 2010
Bio
Ryan was born and raised in Bristol, Indiana before being awarded and Navy ROTC scholarship to Miami University in 1997. Upon graduation in 2001, Ryan went on to serve as a logistics officer in the United States Marine Corps where he attained the rank of Major before being honorably discharged and opening Strongpoint CrossFit full-time in 2011. Ryan found CrossFit in 2008 and has since been captivated by the community and challenge of the program becoming an instructor in 2009 and attaining several CrossFit specialty and outside certifications. Ryan's passion in life is helping others achieve their full physical potential, improve their self-esteem and confidence, and ultimately improve their quality of life.