In-Home Personal Training Services (Norfolk, Virginia)
Ryan Gause
Suffolk, Virginia 23435 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss |
Training Locations
• home • outdoors |
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Certifications
• NASM Certified Personal Trainer
NASM Group Exercise Specialist
NASM Performance Enhancement Specialist
NASM Fitness Nutrition Specialist |
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Personal Trainer Overview
My training includes engaging in-Person sessions with programs supportive of the client's goals. On the outside of sessions accountability homework is assigned as well as additional workouts via my Personal Training App. Clients will also have free access to my company's Fitness Challenges!
Training Philosophy
One step, one day at a time!
Education
Became a Certified Personal Trainer in 2015
Completed Internship at Wareing's Gym in 2015
Attended NASM workshops for Corrective Exercise and Sports Performance.
Bio
My coaching career began in September 2014 as an volunteer assistant wrestling coach at Western Branch High School. I began training clients in 2015 after getting certified with the National Academy of Sports Medicine. Anytime Fitness and the YMCA are the two fitness facilities in which I was previously employed as a Personal Trainer. In May of 2017 I became an independent Personal Trainer working with clients in either their homes or apartment complex fitness facilities. Clients I work best with are either clients looking to get into weight training or are getting back into weight training in order to increase overall strength. The service offered to clients are 1-on-1 In-person coaching, Partner-Coaching, Small-Group Coaching.