Innovative core focused in-home personal training
Russ Nuffer
Menlo Park, California 94025 (within 30 miles)
Trains both men and women
Specialties
• Strength Building • Weight Loss • Core Training |
Training Locations
• home • work • outdoors |
Certifications
• American College of Sports Medicine |
Personal Trainer Overview
Our mission is to provide cutting edge and innovative fitness programs for children and adults of all ages. We pride ourselves on providing clients with unparalled service and professionalism making Nuffer Fitness the fitness program of choice for achieving life-changing results. With state-of the-art equipment and the ability to bring fitness to you in any location, Nuffer Fitness enables you to keep fitness fresh, exciting and dynamic.
Training Philosophy
Russ graduated with a B.S. in Kinesiology with a concentration in Physical Therapy and minor in Psychology from the California Polytechnic State University, San Luis Obispo. He is a nationally certified personal trainer with the American College of Sports Medicine. Russ is also the Director of Fitness for The Fit Kids Foundation, a 501(c)(3) non-profit corporation that brings a free after school fitness program to children in underserved communities. With a lifetime love of sports and the outdoors, he enjoys helping people discover the fun in physical fitness and is passionate about introducing a healthy lifestyle to young children
Education
BS Kinesiology
Minor Psychology
Bio
Our specialized method of training takes a holistic and comprehensive approach to fitness. We pride ourselves on not simply instructing you on how to perform specific exercises. Rather, we design a personalized fitness and wellness program exclusively for you based on your individual needs and goals.
Your customized program will provide guidance on how to safely and effectively exercise for maximum physical and emotional benefit. We take the time to get to know you on an individual basis in order to uncover any previous barriers to your fitness success and work together as a team to implement a program that will meet your goals and ensure a healthier you.