Online and In-Home Fitness Training Programs for Parents

Russell Koontz
Concord, North Carolina 28027
Trains both men and women
Specialties
• Strength Building
• Body Building
• Weight Loss
Training Locations
• home
Certifications
• ACSM Certified Personal Trainer ACE Certified Nutrition Specialist

Personal Trainer Overview

Your health and fitness program has to be unique to your life as a parent:

- It has to be flexible

- It has to be the right program for your current needs and fitness level

- It has to help you reach your individual fitness goals

- It has to be effective without causing injury or burnout

- It has to keep you motivated and wanting more

It has to be affordable

Most of all, it has to help you feel better, look better, be more confident, have more energy and live life to the fullest with your family for many years to come.

The Fit Parent Project offers multiple resources and programs designed specifically for busy parents including:

- Affordable, flexible and customized online personal training to meet your specific goals

- An entertaining fitness guide that covers all aspects of changing your health and fitness including motivation, accountability, goal setting, finding the perfect workout, nutrition tips and more

- Free fitness tips, nutrition tips and support

- Free fitness articles to help you cut through the noise and stay educated on real fitness concepts

I know the resources provided by the Fit Parent Project can help you live a healthier and happier life with your family. I know this, because I apply all of these principles and concepts to my own life. I have also helped other parents change their lives by using the guides and workouts available to you through the project.

Email Call Visit Website
© 2024 Brainware LLC. All rights reserved.
Privacy Policy Terms of Use