Highly experienced and knowledgeable professional with over 30 years in the health and fitness industry. As a master trainer, I take a holistic approach with clients and find the root cause of any functional deficits that are preventing them from achieve their fitness goals and limiting their activities of daily living. I use a science-based approach to thoroughly assess each client for imbalances and to develop optimal programming. Based on assessment findings and client goals, I use a combination of traditional and cutting edge evidenced-based methods and techniques to help each client improve their functional capacity and achieve their fullest potential.

There is much research that supports the positive influence of exercise on most medical conditions. The commercial fitness industry and the majority of personal trainers are inadequately prepared to meet the needs of most clients with medical conditions, however this is my specialty - MEDICAL EXERCISE TRAINING(MET) - This training system is the new standard in working with individuals with chronic conditions. MES is medical-protocol based, it utilizes specific exercises and uses quantitative functional outcome measures(FOM) for the delivery of exercise programming and to determine the effectiveness of applied exercises. MEDICAL EXERCISE TRAINING protocols assure the development of safe and effective, structured exercise programming specific to the client's medical condition. My focus is on exercise techniques to enhance strength, flexibility, cardiovascular endurance, balance and stability. I have extensive experience working with clients with cardiovascular, neurological, metabolic and musculoskeletal disorders. I also specialize in helping clients manage surgical conditions including total joint replacements, spinal, knee and shoulders surgeries as well as pre-surgical training to enhance post-operative outcomes. Additionally, medical exercise training system and procedures allow me to collaborate with medical professionals to enhance the health and function of medical-based clients.

Exercise physiology, kinesiology, nutrition, athletic training, Sport injury management, Gross anatomy, Extensive training in medical exercise management of chronic conditions, advanced assessment techniques, medical terminology and documentation procedures. Lifestyle management training

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