Personal Trainer and Rehab Specialist
Roy Sheldon Smith
Gillette, New Jersey 07933 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Spin • Kick Boxing • Body Sculpting • Kettle Bells, Boxing, Aqua, Inli |
Training Locations
• home • gym • work • outdoors |
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Certifications
• NSCA-CPT • AFFAA • AEA (Aquatics Exercise Association) • IISA (International Inline Skating Assoc) • Spinning (Johnny G Certified) • Dancing through Pregnancy • National Jump Rope Assoc • Kettlebells |
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Personal Trainer Overview
I am a personal trainer with over 12 years experience, working with all types of clients and special populations.
Training Philosophy
"Cardio Is Your Friend" and "You Are What You Eat" are two of my motivating philosophies! I like to keep moving throughout my workouts which include, weight training, stretching, and cardio.
Education
Monmouth College-Bachelor of Fine Arts
Pratt Institute-Bachelor of Advertising and Design
Columbia University-Medical Illustration
Johns Hopkins-Medical Illustration
Bio
In my free time, I enjoy Mountain Biking, Inline Skating, Drawing, and playing Professional Darts.