Gain energy, change body shape, improve athletic performance
Roy Alfonso
Chicago, Illinois 60654 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Sports performance |
Training Locations
• home • studio • work • outdoors |
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Certifications
• Fitness Specialist from U.I.C. • Medical Exercise Specialist from the American Academy of Fitness professionals • Functional Movement Screening Technician from Gray Cook |
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Personal Trainer Overview
Since 1989, Roy's used Science and Sports Medicine based programs to help clients accomplish their goals. He has worked with clients with disabilities and nationally ranked athletes. Roy had had success with 10 and 87 year old clients.
Training Philosophy
Movement is imperative to life. The quality of movement is equally important. "Exercise is a Drug." It produces chemical, skeletal and muscular changes in the body. In addition because each person is unique and usually has some orthopedic and or medical considerations, I am more critical and analytical as to the movements I choose for my clients.
Education
Since 1989, Roy has taken at least one workshop or certification a year. Everything from health back training to pre and post natal. For 4 years Roy worked with side by side with physical therapist. Many times taking them from a therapy session to work on conditioning reinforcing what the therapist worked. Roy has vast experience working with medicine and stability balls.
Bio
In 1989, Roy founded Bodywise Personal Training, In 1999, he became Director of training programs and trainer development for Mike George Fitness System. In 2011, Roy went on his own and started Roy Alfonso Personal Training.