Offering Online Coaching AND In-Gym Personal Training - Full Meal Plan and Training Program Design - Specializing In Fat Loss and Body Transformation
Specialties
• Strength Building • Body Building • Weight Loss • Aerobics • Body Sculpting • EXPERIENCED Contest Prep Coach |
Training Locations
• gym • Private Upscale West LA Gym |
Certifications
• NASM (National Academy of Sports Medicine)
Sports Nutrition Specialist
CPR Certified
Integrated Flexibility Specialist
Pre/Post Natal
IFBB Professional Women's Physique Competitor |
Personal Trainer Overview
Thanks for checking out my profile. My name is Roxie, I'm an IFBB Professional Physique Competitor. I've been at this game for over 18 years having worked as a personal trainer, strength and conditioning coach, and online coach for men and women of all ages and fitness levels.
My company has now evolved into being able to offer BOTH online coaching and in person personal training. My approach is all about establishing fitness as a WAY OF LIFE, and I emphasize healthy eating, training hard in the gym, and having/finding balance while you reach your goal.
I provide FULLY designed and individualized custom meal plans for your specific goals, lifestyle and needs. Your training program keeps your needs and goals in mind as well, alongside your fitness level, availability and are meant to push and empower you.
Personal training with me offers you all of the benefits of having a FULLY customized meal plan, plus additional workouts to do on your own, and connection to our private support network of clients worldwide. I have packages for 4, 8, or 12 sessions per month.
Online Coaching is more for those who know their way around the gym and want to finally achieve results. After you've spent time and again with trainer after trainer, yet still not getting ahead, we're here to help to you to take your fitness and nutrition to a new level - all based on science and NO BS.
I invite you to take a look at my website so you can see exactly how I may help you.
For those interested, I also provide contest prep for all divisions. I take a healthy approach to training and diet, and provide both pre contest and off season coaching.
The best way to contact me is through my website: http://www.RoxStarFitness.com.
Training Philosophy
Education
Alvin Ailey American Dance Center (NYC)
National Academy of Sports Medicine (NASM) Certified Personal Trainer
NESTA SNS (Sports Nutrition Specialist)
ISSA SNS
Bio
I have a passion for what I do. I have a passion and deep care for all of my clients and I am 100% committed to seeing them succeed. I've been in this industry for over 18 years and have trained some of the entertainment industry's most familiar faces, however I really actually enjoy training regular folks like you and I who are looking to make huge improvements in their life, take control of their destinies through health management, and to reach new heights and levels they never thought they could.