Hello my name is Roosevelt Quick. Don't think of me as your trainer, think of me as your navigator. I'm here to help you navigate from point A to point B in the most effective and efficient way possible. My expertise lie in core training and running training. I want to help you run faster with my training program (Strength Running Training) and nutritional suggestions. I've competed at top levels in XC and Track, and I want you to be able to do the same.

My philosophy is Strong Body, Strong Mind, Strong Runner. The foundation of a strong body is the core. So I start with training the core with stability and strengthening exercises. This will allow the core to be as effective and efficient at it's jobs as possible. To achieve a strong mind you must dig into the psychological processes of each individual. From there I find the best way to build that person's self confidence. When you combine a strong body with strong mind you will become a strong runner as a by product.

I am a former college XC and track runner. During my college running career I was a National Champion athlete as well as 4 time National Qualifier. I've been an avid runner for 10+ years and I want to share my wealth of knowledge with others.

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