Strength and conditioning coach
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Specialties
• Strength Building • Body Building • Weight Loss • Aerobics |
Training Locations
• gym • studio |
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Certifications
• BA Psychology
NSCA CSCS
Level 1 CrossFit
Level 2 CrossFit
CrossFit Olympic Weightlifting
CrossFit Competitor’s Course
CrossFit Kids
CrossFit Powerlifting
CrossFit Football
IKSFA Kettlebell Sport Coach
Hybrid Athletics Strongman Seminar
Freestyle Connection Seminar with Carl Paoli
Outlaw Training Camp
Phase 6/6 in Jeet Kune Do
NASM CPT
Catalyst Athletics Advanced Weightlifting Seminar
USA W Advanced Sports Performance Coach
Catalyst Athletics Level 1 Coach
USA W Sports Performance Coach
Attitude Nation Level 1 Certification/Seminar with Jon North |
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Education
Bio
Ron spent his youth playing soccer and weight training. In his early twenties he discovered Jeet Kune Do, Bruce Lee's Martial Art. Ron was fortunate enough to learn from some of the leading experts in the field, including Sifu Dino Orfanos, Sifu Ted Wong, and Sifu Chris Kent. Ron spent two years instructing Jeet Kune Do at New York Martial Arts Academy. It was through Jeet Kune Do that Ron learned the importance of the mind and body connection, which has become the foundation of his philosophy on Personal Training.
Ron was introduced to CrossFit in 2008 . Ron first began coaching at CrossFit Costa Mesa and CrossFit Balboa in Southern California. At CrossFit Balboa Ron spent time learning from former NFL offensive lineman - John Welbourne and Olympic Weightifting coach Max Mormont.
Ron has been a Personal Trainer since 2008. His diverse athletic experience is the key to his clients success, both inside and outside the gym.
He is the owner of CrossFit Greenpoint, as well as the head club coach of The Armory. He has competed in CrossFit (regional level) and Weightlifting (National level).
When not coaching, you can find Ron lifting weights, browsing the internet for cute pictures of cats, and organizing clutter into matching shapes and sizes.