At Tri-Fitness we work together to help you achieve your fitness goals. We help you set specific goals in a realistic time frame and develop exercise programs designed just for you. We work together to develop the body, mind and spirit. Helping you achieve your goals is our passion and only priority. Most importantly we make it FUN, while educating you on all aspects of fitness

I have had a passion for fitness for over 40 years, Nothing makes me happier than to see a client reach their goals..What ever your fitness goals are, we help you achieve them, be it weight loss, getting ready for a sporting event, just wanting to look and feel better. I was voted one of Chicago's best trainers. We focus on whole body movement, to help you achieve the goals you set. We work on mobility ( how your joints move), flexibility, (how your muscles move), strength, power, and energy systems,. Some of the equipment we use that you will not find anywhere else is Power Plate, TRX, Woodway Treadmills, and Keiser strength equipment. I am also certified by Percision Nutrition to help you with the best nutritional program you can have.

BS Kinesiology, fitness assessment, sports nutrition, Precision Nutrition, Athletes Performance Mentorship programs 1-4, Athletes Performance Nutrition program. TRX, Youth conditioning and training, Titleist Performance Institute golf fitness.

Ron Munvez, founder of Tri-Fitness has had a lifelong passion for fitness. He has over 25 years of experience training clients.

Ron is a former NCAA Athlete. He has a BS in Kinesiology from the Univ. of Illinois, Champaign-Urbana. Ron is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), and certified Personal Trainer (CPT) through The American Council on Exercise (ACE). He is also a Level 2 certified Youth Fitness Specialist through the International Youth and Conditioning Association (IYCA). He has also coached youth sports for 13 years.

Ron is one of only 12 trainers worldwide to have completed all 4 mentorship programs at the prestigious Athletes’ Performance in Tempe AZ. Athletes’ Performance is the top training facility in the world for elite and professional athletes. He is a TPI-CGFI ( Titliest Performance Institute - Certified Golf Fitness Instructor)

Ron is also currently the strength, conditioning and speed coach for Chicago’s Lane Tech football and baseball teams and the conditioning and speed coach for the Chicago Force women’s professional football team

He is constantly seeking continues education from the top professional in the fitness and sports performance industry.

Voted one of Chicago's Best Personal Trainers, 2007-2008" by Chicago CitySearch.

Specialties:

Sports Performance Enhancement Training

Youth Fitness and Performance Training

Weight Loss

General Fitness

Golf Fitness Instructor

Certifications

NSCA: Certified Strength and Conditioning Specialist

IYCA: Certified Youth Fitness Specialist Level 2

ACE: Certified Personal Trainer

TPI - CGFI (Titliest Performance Institute) Certified Golf Fitness Instructor)