Experience Matters!
Ron Adams
Bloomingdale, Illinois 60108 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Nutrition |
Training Locations
• home • gym • studio • outdoors |
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Certifications
• World Instructor Training Schools
GMP Fitness • LLC Glendale Heights Fire Department |
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Personal Trainer Overview
Provider of personal fitness training in the Bloomingdale area for the general public at rates most can not match within Dupage County. Beyond my trainer certification I also have CEC's in core training, posture analysis, nutrition, supplement use for specialty situations and total body flexibility. Most recently I completed 14 additional CEC's by passing the test to become certified as a Longevity Wellness Specialist.
Specialties:My clientele are both male and female who range in age from 16 - 88 years old. Most have goals of weight loss, toning and conditioning and creating a healthier life style. Some have medical conditions requiring special programs for obesity, diabetes, osteoporosis, reduced lung and heart capacity and post surgical procedures for a knee, hip, neck or back.
Training Philosophy
I take each client as an individual, which means I know they have differing views about just what it is they might want to accomplish. I like to keep detailed records to track my client’s progress showing them their accomplishments along the way. I vary the routines each workout so that boredom is dramatically reduced. I also know that each client has different nutritional needs, I have a website that we use to track nutrition, and the calories burned not only during exercise but also throughout the course of the day.
Education
Computer Science
Personal fitness trainer
Flexibility training specialist
Core training specialist
Advanced upper/lower body training specialist
Posture analysis specialist
Longevity wellness specialist
CPR/AED
Experience working with seniors and the mentally/physically challenged in recreational activities
Combined 20 seasons of boy’s and men’s baseball as a manager, coach and trainer
Bio
I have been involved with sports, working out, coaching and training for more years than most other trainers are years old. There is not much I have not seen or been directly involved with so your goals should not be unique to me. With rates about 50% of what others charge in big box gyms, I think you would be foolish to waste your money without at least giving US a try.