Creating a foundation of safe and efficient movement to properly build good health on.
Rodney Fulmer
Birmingham, Alabama 35223 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • CrossFit |
Training Locations
• gym |
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Certifications
• CrossFit Level 3 Trainer Certification |
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Personal Trainer Overview
My focus is on moving properly and safely. If you can LEARN to move efficiently, that translates into your daily activities more than anything else you can do for yourself. My exercise regimens are designed to enhance your ability to move and to gain strength in functional planes of movement.
Training Philosophy
Our top priority is getting you to understand how to perform our program safely and effectively for your daily lifestyle. If it doesn't give you any benefit, you shouldn't do it, right? We begin by teaching you basic movements that are put together for a workout and build from there. Some people adapt fairly quickly to the new movements they learn, while others take a bit longer. Either way is fine, and we are there with you every step of the way.
Education
BS Psychology, University of Alabama Birmingham
Licensed Massage Therapist
Bio
I am 43 years old, raised in Alabama, have been instructed all over the United States and offer all I have learned here in Birmingham and online.