3Strong Fitness is committed to getting you results and keeping you safe in the process. It is true that you can achieve faster results by working out harder, more often. However, this often comes at the price of burnout or injury. Both of these things bring your hard work to a halt while you recover. Putting too much of an emphasis on safety you won't be able to push yourself. We make sure you never do something outside of your abilities, while still pushing you.

We understand you have work tomorrow. Adding a few extra pounds to the bar of doing that extra rep or two puts you at risk. We see our fitness program as a way to improve your health, not a way to leave your body tired and broken down. We are committed to helping you become the strong, capable person you strive to be for years to come.

Masters Degree in Kinesiology

Rob Medsger was a competitive soccer player growing up. He was always fascinated with the many ways people become and stay healthy. When he was in college, Rob realized his true calling was to help people achieve and maintain their maximum fitness potential.

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