There are many reasons why working out at the gym is not ideal. I offer a mobile training service where you decide where you are the most comfortable. This could be your home, the park, at the office or maybe even your back yard. I will provide all the equipment for a great workout that gets results. This is a more focused approach without the added expense of a gym membership, child care, travel expenses. You can learn the skills to be successful in the privacy of your home.

I have worked with all age groups. I believe with the right balance of nutrition and exercise anyone can get great results. When I work with a client, I am committed to their success. Most people are not motivated by "drill sergeants". I'm interested in considering the whole person and teaching clients the skills to reach their goals and incorporate a program that fits their lifestyle.

I have over 10 years experience in the fitness industry. In addition to working with many clients one on one, I am currently instructing SilverSneakers and Strength Building classes. I have worked closely with a RD to design the weekly menu for a residential facility as well as being exclusively responsible for developing and teaching their exercise programs.

I discovered the benefits of healthy lifestyle later in life. I began my quest to get healthy in middle age. I wanted to take control of my life. It would have been easy to use genetics as an excuse. After all, most of my family struggles with obesity. I'm sure my problems had less to do with genetics and more to do with learning poor eating and lifestyle habits. When I decided to learn the skills to take care of my body I was excited to discover that I could take control and get amazing results. I love to be a part of my clients making this discovery as well. Their self-esteem soars! I love helping people find that balance, become stronger, healthier and more confident. I truly have my dream job!

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