I believe in change constantly, doing new activities so the body and yourself can enjoy it.

I received my bachelors degree in exercise science from arkansas state univ. I have been a trainer for 6 yrs.

I always use different modalities, frequencies, programs that challenge you. We may do all body wt exercises one day , machines, or. Trx suspension. I also do progressive training such as light days, medium , and heavy training days. To allow the body to recover.

Bachelors of exercise sci - arkansas state univ

I am 28 , born in littleyork, il

Been in sports since high school

Competed div I track at ASU.

Compete in fitness shows

Modeling part time.

Fulltime personal trainer