Do you have a busy schedule? Crazy work hours? Taking kids to and from practices? Running errands? It’s time to do something for YOU now! Our mature adult personal training is created to get away from your hectic schedule and indulge in something for yourself! Personal Training allows you to focus on you and feel better about yourself. You will develop habits to create a healthier lifestyle, generate and sustain more energy and overall feel better every day! Our mature adult personal training is perfect the Baby Boomers or Generation X because our custom made workouts are designed specifically for you and help reaching YOUR goals! This isn’t a drill sergeant “Bootcamp” where you have someone yelling at you for an hour. We create an intense, beneficial workout plan in a friendly and relaxed environment.

results- driven training system that IMPROVES HEALTH AND FITNESS! Our approach is a simple, motivational, GIMMACK free environment.

Robert currently serves as Primary Master Instructor for the USA Volleyball Conditioning Accreditation Program (VCAP), which is an educational entity certifying Trainers and Coaches as Volleyball Conditioning Instructor (VCI) worldwide, a seventh year strength and conditioning coach for the Texas Wesleyan University Volleyball program.

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