What started as just me working with a young high school athlete looking to make the varsity lacrosse team has turned into a steady stream of clients ranging from entire varsity football teams, marathon runners, people looking to lose weight, and more.

Personal training is about finding the right balance between what you want (hitting your goals) and what you need (accountability, remaining injury free, and being excited and motivated to train).

I believe proper movement is the key to success, no matter what your goals. All my programs, whether they're related to weight loss, strength gains, rehab/prehab, sports performance, or CrossFit, are focused around getting your body to function correctly.

Degree:

BS in Kinesiology from the University of Maryland - College Park

Classes:

Exercise physiology

Sport Injury Prevention

Seminars:

CrossFit Mobility

CrossFit Football

CrossFit Endurance

I live in North Bethesda, MD but spend about half my time in Washington, DC personal training/coaching or working on my first concrete entrepreneurial endeavor, the boutique fitness facility 202strong.

My life tends to be dictated by what I believe will challenge me to learn and improve myself.

I started coaching and personal training because I felt the health and fitness industry was (and frankly, still is) a mess. I wanted to take on the challenge of deciphering the valuable information from the B.S. and in turn share that with my athletes and clients.

I co-founded 202strong because I wanted the challenge of starting a business from scratch, as well as the challenge of teaching my coaches best practices for helping people achieve their health and fitness goals.

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