I like to implement a variety of body weight exercises along with functional movement and weight training to get the greatest advancement in your training goals. In my training you will cycle through a total body workout regardless of who you are or your fitness level. You can achieve peak physical condition in a very short time with a fun, personal training and basic nutrition.

Your body is the vehicle that will carry you through the rest of your life. Choosing a lifestyle of health and activity is the greatest investment you can make in determining an optimal quality of life. I want to help my clients overcome challenges and reach all their goals.

As a trainer, it's important to mix daily workout routines to keep your body guessing. Like any other living thing, the body adapts rather quickly. In order to see improvements, you need to keep the body guessing. I do this by mixing new and old training ideas so you get the best work out every day you train.

Let get started and lets make exercising a part of your life.

My Education & Specializations

Physical Fitness

Kinesiology & Body Mechanics

Basic Nutrition

Weight Room Fundamentals & Spotting Techniques

Portable Equipment Training

Cardiovascular Endurance

Strength Training

Weight Loss

My name is Robert Childress and I have dealt with being overweight, having high blood pressure, being stressed and having low energy. Once I discovered the effectiveness of working out my life changed forever. I took a leap of faith and became a personal training so I can help people who are looking for help reaching a fitness goal. So if you follow me, if you trust in me, if you stay consistent and give me your personal best, you shall reap the rewards of life.

My mission

To hopefully be a huge impact on as many lives as possible.

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