I am a strength and fitness personal trainer with over 17 years of experience.

Specializing in:

•Dynamic progressive weight loss and fat burning circuit training.

•Increase strength & endurance.

•Helping clients build strong Core strength.

•Sport-specific endurance/strength training

•Working with clients of all age ranges.

•Training clients with joint related health issues.

•Wellness conditioning for those with arthritis as well as other joint, muscle and mobility limiting issues.

•Personal Training In a non-judgmental atmosphere

Science based approach to weight control and fat loss. No fad diets, no TV type training, No hype, just solid knowledge to help you improve your health.

I personally know the struggles of being overweight and the issues that come with not exercising. In 1997 my weight was up to right at 300lbs and at 5' 9" that was extremely unhealthy. My BMI (Body Mass Index) was over 44% and I was having trouble sleeping and even breathing. I decided to make a difference in my life, I lost the weight, have continued to exercise and have dedicated my life to staying healthy and helping others.

I will help guide you with valuable diet advice as well as keeping you on track through a well-designed exercise program. Personal Training is an important part of your overall fitness and I want to help you live a healthy and fit life.

I have been helping people in the Oklahoma City Metro learn the right way to exercise for many years and have been working as a certified personal trainer for more than 18 years. I have logged more than 16,000 training sessions with my personal training clients. Experience and ongoing education is a must for all personal trainers to ensure clients are being trained with the latest science-based and proven techniques to lose body fat and stay healthy.

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