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Avhad Fitness is more than a workout; it’s a lifestyle. Services offered include personal training, group training, prenatal / postpartum fitness & pre wedding workouts. Avhad Fitness specializes in calisthenics, body sculpting, toning, physical rehabilitation, weight lifting and weight loss for clients of all ages. With over 10 years of experience in the fitness industry with proven results and a passion for what he does, Robert Avhad is ready to help you achieve a complete mind, body and spirit transformation

I believe good health and well-being would not be possible to achieve without attention to proper nutrition, good sleep habits, stress management and healthy environment – both emotional and physical. The challenge is finding the right balance between all of the above components. I hope to be your guide on the path to finding it

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WWW.AVHADFITNES.COM

Robert Avhad began his path to fitness in his teenage years, using self-taught methods; constantly seeking greater challenges for his body. His experience ranges from coaching youth basketball teams to providing one-on-one training. He has always had a passion for improving the physique, sculpting it for aesthetics while building its core strength.

Coming from a Puerto Rican and Indian background, Robert's heritage has enabled him to learn a diverse range of exercises, from breakdancing to yoga. In addition to leading an active lifestyle, he is an advocate of clean eating and overall, clean living. It is fundamental to understand that the body will only put out what the individual is putting into it.

Leading a positive lifestyle is paramount in the physical aspect as well as all other aspects of health, including the mind and the psyche. Robert's goal is to push his clients past the limits and boundaries they have set and become a better version of themselves than they ever imagined.

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