First FitRanX location in ND!
Rick Karboviak
Finley, North Dakota 58230
Trains both men and women
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Specialties
• Strength Building • Weight Loss • FitRanX • Sports Performance |
Training Locations
• gym |
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Certifications
• Current ASFA Sport-Specific Trainer • Kettlebell Instructor NESTA Certified Personal Trainer IYCA HS Strength Coach FitRanX Gym affiliate |
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Personal Trainer Overview
Coach Rick Karboviak of ASAP Workouts runs training programs at the Finley Wellness Center in Finley, ND. The "Rats Alley Barbell Club" is a little section of the FWC, named after the historic little alley way behind its location in Finley. The graffitti in Rats Alley is gone, but the toughness still exists in the FWC with the RABC! Now, FitRanX, a worldwide fitness ranking system, has been added to the RABC's style of working out, to help ensure motivation and progress!
Training Philosophy
Coach Rick's philosophy is based upon simple, proven programming that attacks fundamental actions of squatting, lunging, pushing, pulling, bending & twisting, using a wide arrange of exercises to accomplish the tasks at hand. He uses bodyweight, kettlebells, barbells & dumbbells to achieve these results. The FitRanX testing and ranking system applies greatly to his style & format of training athletes and fitness clients.
Education
BS in Exercise Science from Mayville State Univ.
Bio
A past full time trainer in 3 states, Coach Rick now provides training in a part-time capacity to blend in with his JH & HS coaching duties at FWC. He keeps up with blogs at RatsAlleyBarbellClub.com and also creates a series of Kindle guides at OccupyFirstPlace.com.