My training style adapts to the individual. Not all of us can train the same way, therefore training with intelligence is essential. I use any method to fit the client and to keep the client motivated.

Exercise is hard, but it can be fun. That's the way to keep a client motivated. I look at a body like a sculpture and can see where the anatomic corrections should be. In relative terms, my workouts are intense, but they are fun and will keep you motivated.

BA west Virginia state university

Exercise physiology

Minor in fine arts

Graduated in 1992 BA West Virginia State

Played professional baseball with the Florida Marlins

1992 through 1994

started Flex Assit personal training in 1995 with 3 clients

Present day 2011 I own 2 facilities and have trained people on every level, rehablitation, pro athletes to high school athletes, celebrities, and seniors.

Email Call