High Intensity Cardio and Conditioning Program
Richard Shaw
Seagoville, Texas 75159
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Kick Boxing • Body Sculpting • Martial Arts |
Training Locations
• home • gym • studio • work • outdoors • My Studio |
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Certifications
• ISSA PFT |
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Personal Trainer Overview
We offer a mixture of high intensity cardio and muscle conditioning to aid in weight loss, lean muscle development and increased stamina. This mixed with a healthy diet plan will get you to your goal.
Education
ISSA Certified. Second degree black belt in Taekwondo and Kickboxing.
Bio
Richard A Shaw IV, is ISSA (International Sports Science Association) certified. He has a vast array of experience from training members of the United States Military, local police and fire department members to stay at home moms. Richard is an experienced personal trainer who enjoys helping his clients reach their health and fitness goals. Richard Specializes in weight loss, lean muscle building and sport specific athletic training for almost all age groups.